The food and beverages you consume on daily basis might be increasing your risk of many conditions and diseases. Heart diseases, diabetes, chronic inflammation and different types of cancer are one of the worst. After becoming a victim of cancer, there is nothing in your daily way of life that cancer doesn’t touch. It makes the things hard that you’ve always been doing as a human being, a parent or an employee.
It would be astounding for you to know that some foods actually increase your risk of cancer while other can help you to not become a future victim.
Food those are worse for you:
- Microwave Popcorn: All around the globe, microwave popcorn is at the center of lung cancer debates. From the lined bag full of chemicals to the content and the artificial butter flavoring that contains diacetyl becomes a toxic for humans.
- Salted and Pickled foods: The packaged food contain nitrates to preserve the food for a prolong period of time. But, the additives used in processed foods can accumulate in our body over time. The toxins can cause damage to the cells in our body and leads to cancer. It’s better to ditch the packaged food and to remain stick with the fermented foods that are made at home.
- Tobacco Smoking: The burning of the tobacco plant, and smoking it through the cigarette or hookah pipe, into the mouth and releasing it is a common reason of cancer.
- Diet Foods: “Low-fat” or “fat-free” simply equals to something missing that is been replaced with the chemicals. Diet foods are loaded with artificial flavors, colors, and more. The Saccharin, an artificial sweetener is found to be causing cancer by the National Cancer Institute. Well again try avoiding the diet foods.
- Canned Tomatoes: On the one hand tomatoes are known to be a cancer fighting food but on the other hand canned tomatoes are known to be causing BPA. BPA is a chemical used in the lining of almost all canned foods. And the high level of BPA can be dangerous to health especially to children.
Foods that can Fight Cancer:
- Ginger: With inflammatory properties, it helps you stay away from this terrible disease. A simple root and powerful one that actually kills cancer cells on its own. Adding ginger, will add some delicious flavors to your meal.
- Dark Chocolates: Surprisingly, a healthy thing to have in your diet because of its antioxidants. The myth that chocolates make you fat and blah is still a truth with milk chocolates but not with the organic dark chocolates.
- Turmeric: The curcumin found in turmeric do have anticancer effects. And, is able to kill cancer cells. Not only kills them, but prevents more from growing.
- Berries: Berries are packed with Cancer-fighting phytonutrients, that slows down the growth of premalignant cells and keep new blood vessels from forming.
- Walnuts- The brain food can be great hero in blocking estrogen receptors in breast cancer cells, likely to slow down the cells growth.
As if now, you have become well-known about the worst foods that are making you a future victim of cancer and the foods that can help you fight back cancer, it would be a beneficial decision to plan your next diet cautiously. If you are already a cancer patient and need any kind of a help in getting your cancer treatment in India, you can seek for help by clicking here.